Feeling very sorry for myself today.  No post yesterday due to a very busy day at work then straight to Wolverhampton to go horse racing.  Becuase of all that, I had a very very good day food-wise.  We took a packet of Tesco Healthy Eating sandwiches with us so that we would not have to buy high calorie food while there, and got home quite late so just had a couple of little cheese biscuits.

So, this morning, I did what dieters are always warned not to do ... I got on the scales!!  I thought it would be okay as I am not "dieting", but to my horror I had put on a whole pound!!!!! 

This means that I just HAVE  to go to Karate this evening - even though my arms and shoulders are still hurting from the other night ... wish me luck

fatone