What a week!!  Last week I went away to a Fit Farm in Devon.  Absolutely Fantastic!!!  I can say that now I am back.  It was hard work, but in the main very enjoyable  , and... wait for it ... I lost 7 lbs in a week!

Another way of putting it is, I have now lost 8 lbs this year ... agggghhhh - maybe I ought to go back for another week.

Well, it has certainly kick-started me into doing something, as apart from the exercise, the food excellent (or was it that I was ready to eat anything?)  and extremely healthy. 

I am out for a meal tonight with some friends.  A belated celebration of my husband's birthday, but in a "good" moment I offered to drive.  I am feeling totally in control at the moment - I wonder how long it will last???

fatone